Coach Lynn

Olympic Medallist • Coach • Entrepreneur

“It's early morning... I enjoy a nice cuppa java, then head out for a run... the perfect start to what I know will be a great day. You can do it too.”

Coaching Programs »

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directions_run NEW! WalkRun101–Running programs for all ability levels!

It's my passion and legacy to share my tried-and-true programs, coaching advice and video support for all ability levels!

Beginning Runners:

LearnToRun101 — Let's Get Started forward

Intermediate Runners:

RunEasy101 — Let's Get Started forward

Avid Runners:

RunStrong101 — Let's Get Started forward

Lynn Kanuka - WalkRun101 beginning running course, first week free

COVID 19: WE KNOW activity boosts the immune system and helps us all feel better.

Soooo many people are out walking and running right now because it's something we can do out in the fresh air with physical distancing. But “running” is not so easy and everybody wants to do too much too fast too soon.

Are you a Beginning Runner?

Is this you?

  • I have never run before
  • I used to run but I have not been running in 3 months or longer
  • I started to run but already it hurts — I have a nagging discomfort

Then make a start TODAY with

LearnToRun101 forward

complete with my weekly video tips, program and coaching advice: START NOW — It's FREE! I want to help and I know you can do it!

Walk — Run — Triathlon — Personal — Group —
Corporate — 5K — 10K — Half Marathon — Full Marathon

It's my passion to help people off couches, accomplishing things they never thought were possible. I've been coaching for 30 years — people of all ages, shapes and sizes. The key is not to do too much too fast too soon. Recently named SportBC's 2019 Female Coach of the Year, I am perhaps best known as one of Canada's National Team Coaches preparing athletes for competition at the highest level… and as SportMedBC's InTraining Coach, preparing thousands of people to complete the Vancouver Sun Run. I also have the privilege of coaching up-and-coming young athletes as the middle-distance running coach at Ocean Athletics in my hometown of White Rock BC.

For a look at the kind of specialized advice you could expect with Personal Coaching, have a look at my Vid Tips as SportMedBC's RunWalk Coach, Google YouTubeSportMedBCLynnKanuka for plenty of examples of what you can look forward to!

Call me for details on personal online coaching. I'll get you off that couch and comfortably prepare you for anything from 5K to 10K to marathon, with cross training, motivation and lifestyle tips in between. After an initial consultation ($100), training programs start at $50/month. $100/month for weekly static programming; $300/month for a personalized program which includes weekly coaching advice and personal feedback, with cross-training, motivation and lifestyle tips. Need in-person coaching? A personal workout is $100.

National Team Coach: World Cross Country/NACAC/ World Student Games/World Championships
I have enjoyed returning to the world of high performance as one of Canada's National Team Event Coaches. It's a joy for me to share my international experience with Canada's Best.

Natasha Wodak, Canadian Record Holder 10k and Half Marathon, coached by Lynn Kanuka

It's a privilege to coach Natasha Wodak, Canadian Record Holder 10K

  • Olympian
  • Pan Am Games Champion
  • 10,000m Can Record Holder 31:41.59
  • Half Marathon Personal Best 1:09:39 (Houston 2019)
Lynn coaching Canadian Record Holder Natasha Wodak

Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.

My Olympic Experience »

Corporate Challenge Coach »

Entrepreneur »

Deep Water Running Coach »

Motivational Speaker »

Nordic Walking Coach »

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Lynn Kanuka

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