“It's early morning... I enjoy a nice cuppa java, then head out for a run... the perfect start to what I know will be a great day. You can do it too.”
My days as a serious athlete are long past, but I'll always be a runner. I love its simplicity. I'd love to help you discover how easy running can be: Walk/Nordic Walk — Jog — Run — Triathlon. I know you can do it.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
I'm so excited! It's about time I shared my expertise in an online running course — so I've made a start for beginners with WalkRun101 — and Weeks 1 and 2 are FREE so you can try it out! If you (or a friend) have never run before, OR have not been running for over 3 months and would like to try again OR if you have some nagging discomfort because you keep overdoing things, then make a start TODAY with this beginning WalkRun Program, complete with your weekly video tips, program and coaching advice: Just click on the button below and START NOW with Week 1 and 2 — I know you can do it!
PODCAST: Here's my story in an interview on the day of the Closing Ceremonies in Rio Olympic Games 2016: Tea with a Titan
NEW VIDEO: Coach Lynn's Week 1 Vid Tip: SportMedBC's InTraining for 10K clinics start the week of Jan 19! Find a location near you!
NEW VIDEO: 2020 SportMedBC InTraining Program Presented by New Balance. Join me for a SportMed InTraining clinic or contact me for personal training.
VIDEO: Peninsula Runners Run Club 2017 — Preparing for 10K — Session Number One — Advice from Coach Lynn
Are you perhaps involved in a RunWalk Club or Clinic? Or perhaps you are training on your own? Maybe "Thinking" about joining or starting a RunWalk program? In any case, here is a Vid Clip with Coaching Advice from Coach Lynn. It'll apply to making a start with ANY WalkRun program — Check it out here and good luck! If you need any extra help, do contact Lynn anytime:
VIDEO: The almighty explosive pushups before my first Breakfast Club meeting as an RYU Connector: "Respect Your Universe" — Performance Apparel — Awaken your spirit and feed your soul — Respecting your athletic journey as far and as fast as you choose to go