Lynn Kanuka
Coaching
“It's early morning... I enjoy a nice cuppa java, then head out for a jog or stride... the perfect start to what I know will be a great day. You can do it too.”
“It's early morning... I enjoy a nice cuppa java, then head out for a jog or stride... the perfect start to what I know will be a great day. You can do it too.”
My days as a serious athlete are long past, but I'll always be a runner. I love its simplicity. I'd love to help you discover how easy running can be: Walk/Nordic Walk — Jog — Run or Stride. I know you can do it.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
It's my passion to help people off couches, accomplishing things they never thought were possible. I've been coaching for 20 years — people of all ages, shapes and sizes. The key is not to do too much too fast too soon. I am best known as SportMedBC's RunWalk Coach, preparing thousands of people to complete the Vancouver Sun Run. Visit www.sportmedbc.com for a clinic experience near you. I also have the privilege of coaching up-and-coming young athletes as the middle-distance running coach at Ocean Athletics in my hometown of Surrey BC.
Call me for details on personal online coaching. I'll get you off that couch and comfortably prepare you for anything from 5K to 10K to marathon, with cross training, motivation and lifestyle tips in between. After an initial consultation, training programs start at $50/month. Additional options include weekly coaching advice and personal feedback, with cross-training, motivation and lifestyle tips. Prices vary accordingly.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
These days I can't run as much as I'd like because of impact issues. My StreetStrider keeps me out on the roads and trails with a full-body workout: LOW IMPACT and it's so much fun! Seriously, it's like running on wheels, and I've never felt fitter and stronger — for my running and for any activity. Call me to set up a demo, workshop or to PURCHASE your StreetStrider. Ask about my StreetStrider training programs as well, starting at $50/month.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
Upcoming YPO Chapter Challenge:
Prepare for the Boulder Sprint Triathlon — June 2, 2012 — Boulder, Colorado
CEO Challenges Program beginning Feb. 13, 2012
I'm pleased to provide programming, expertise and motivation. Call or email me for details!
I love a new challenge — this year I experienced my first Triathlon as a Corporate Team Coach and Participant working with CEO Challenges — what an adrenaline rush to compete again — and I was incredibly fit from training on my StreetStrider! Consider the Corporate Tri-Experience and read about the YPO Winnipeg Tri-Experience we shared in L.A.: www.ceochallenges.com/news/2011/09/29/boardroom-finish-line.
Team Build by challenging your Corporate Team outside the workplace. I'll help you choose and prepare your corporate team for a Walk, Run, Cycle or Tri Event from start to finish. There's no better feeling than to set a physical goal together, accomplish that goal, and have a blast along the way! Call me to get started now.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
every WOMAN — South Surrey/White Rock — March 10, 2012
South Surrey Rec Centre • Peace Arch News • Peninsula Runners • Sierra Sil
every WOMAN™ Events
BLACK PRESS • KP Athletic Wear • Nesters Market • ProMOTION Plus
Powell River Jan 28 | South Surrey Mar 10 | Whistler Apr 28 | Vancouver Oct 27 | Victoria Nov 17
It's fantastic to try new activities and discover inspiration in all aspects of your life. My sister Kerri and I Co-Founded every WOMAN Events because we know it feels good to be active every single day. Join us at an every WOMAN Event, or ask us to tailor a unique team building event for your corporate group by utilizing the every WOMAN Model of Activity.
BMO Vancouver Marathon — Sunday May 6th
New Course for both the Full and Half Marathon Events and I'm super excited to recruit a solid
competitive field, featuring our top Canadians.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
I've had every injury in the book. As an Olympic runner, having to take 6-8 weeks off is not good news. I tried everything to keep my fitness. Swimming and cycling kept me strong and fit, but not specific to running. I became a pioneer in the evolution of deep water running: If your technique is correct, it is like a strength training workout specific to the way you run. Simultaneously the water has a massage effect while you become stronger and recover from impact.
Deep Water Running workshops, training programs and coaching advice are available. Let's go for a run — in the water!
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
The parallels between being successful in life and what it takes to be a high performance athlete are huge. Believing in yourself. Commitment. Preparation. Training. Striving to be the best you can be.
I enjoy sharing my Olympic, business and life experiences, tailoring my presentations to motivate all ages and walks of life, from elementary school assemblies to corporate dinners. Contact me to book your event now.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
Nordic Walking originated in Finland as a way to stay fit in summer for cross country skiing in winter. It's a fantastic way to enhance your walking experience, engaging the upper body and core, burning more calories, improving posture, and upping the "fun" meter — I love it! As a certified Urban Poling instructor, call me for demos, workshops, to purchase Urban Poles or for your own personal training program.
Join my blog HERE and stay motivated: I'll share my stories and you can share yours. Together we'll be active and take the demands of the day in stride.
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